Banana Side Effects: इन लोगों को भूलकर भी नहीं खाने चाहिए केले

केले खाने के नुकसान

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केला एक ऐसा फल है जिसे अधिक से अधिक लोग खाना पसंद करते हैं

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केले में विटामिन आयरन कैल्शियम मैग्नीशियम पोटेशियम और फाइबर अच्छी मात्रा में पाए जाते हैं

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आपको बता दे की कला सिर्फ फायदा ही नहीं नुकसान भी देता है

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केले का अधिक मात्रा में सेवन करने से मोटापे की समस्या हो सकती है

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जिन लोगों को पेट फूल और कब्ज की शिकायत है उन्हें केले खाने से बचना चाहिए

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और डायबिटीज के मरीजों के लिए भी यह फल हानिकारक है

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इन लोगों को भूलकर भी नहीं खाने चाहिए केले

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